There are a number of things you can do to improve your lifestyle and overall health, considering the guidelines of general medicine. By making some simple changes, you can dramatically improve your health and wellbeing, says Dr. Johan Blickman.
Dr. Blickman has aided children in need for more than 20 years as a practicing physician. Dr. Blickman holds degrees from four U.S. medical schools, including Harvard Medical School (Master of Medicine). In addition to his academic work, he has served as department chairman of radiology at University Medical Center Nijmegen and an associate professor at Harvard Medical School.
General medicine: How to improve your lifestyle
- One of the most important is to eat a healthy diet. This means consuming plenty of fruits, vegetables, whole grains, and lean protein.
- It is also important to limit your intake of processed foods, salt, and sugar.
- In addition to eating right, it is also important to get regular exercise. This can help to improve your cardiovascular health, increase your strength and flexibility, and reduce your risk of chronic diseases.
- Finally, it is also important to manage stress in a healthy way. This can involve anything from meditation and yoga to simply taking some time for yourself each day.
Why some patients are better than others:
In any medical setting, it’s clear that some patients respond better to treatment than others. Why is this? Part of the answer may be due to a patient’s natural biology and genetic makeup.
However, there are also lifestyle choices that can impact a patient’s response to the medicine.
- For example, smokers are more likely to experience complications after surgery than nonsmokers.
- Patients who eat a healthy diet and exercise regularly are also more likely to have a stronger immune system and a quicker recovery time.
Of course, not all patients have the same lifestyle choices or natural biology. But by understanding these factors, doctors can tailor their treatments to each individual patient and give them the best chance for a successful outcome.
The most important thing to do for your patients as general medicine experts:
As a general medicine expert, the most important thing you can do for your patients is to listen to them. It may seem obvious, but patients often come to see generalists because they feel like they haven’t been listened to by other doctors.
They may have been passed from specialist to specialist without anyone taking the time to really hear their story. As a generalist, you have the unique opportunity to sit down with your patients and get to the root of their problems. By listening carefully and taking a comprehensive approach, you can help your patients get the care they need and improve their overall health.
Endnote:
Anyone who has worked in the medical field knows that dealing with difficult patients is a fact of life. It’s important to maintain a professional attitude at all times. This means keeping your cool and not taking any comments or actions personally. However, it’s important to remember that everyone has bad days, and even the most difficult patients deserve to be treated with respect.
